Counseling for Anxiety
You notice that you are struggling with everyday tasks and routines. Your brain does not turn off, and you find your thoughts racing. You are having trouble managing the balance of work and personal life. You dread social interactions and are experiencing physical symptoms such as stomach aches or tightness in your chest. You are overwhelmed.
Or you notice your child or teen having difficulty separating from you. They seem to have big fears and worries that are not going away. You observe that your child often complains of physical problems such as headaches or stomach aches. Maybe they are refusing to go to school or other places. It is hard to watch your child struggle with intense emotions when they make a mistake or when something isn’t perfect.
Sound familiar? You or your child may be experiencing symptoms of anxiety.
We offer individual counseling for children, teens, and adults to help support anxiety management.
Lots of people say that they have anxiety nowadays, but anxiety is an actual mental health condition. It is more than just stress or worry. And there are different types of anxiety, such as generalized anxiety, social anxiety, OCD (Obsessive Compulsive Disorder), panic attacks/disorder, and specific phobias.
We can help you figure out your symptoms while helping you find relief with counseling using evidenced-based approaches such as Acceptance and Commitment (ACT) techniques and calming exercises for anxiety. Helping you reach your calm is our goal.