8 Common Misconceptions About Play Therapy

Children can express themselves freely in play therapy —just like this little superhero!

When people hear the term “play therapy,” their minds often wander to images of kids building Lego towers or playing with dolls while a therapist sits nearby solely watching. It sounds fun, sure, but is it “real” therapy?

Spoiler alert: It absolutely is. Let’s tackle some common myths about play therapy and shed some light on why it’s so much more than just “play time.”

Misconception #1: “Play Therapy is Just Playing Around”

Let’s set the record straight: play therapy isn’t about therapists merely watching children play. It’s a carefully structured approach designed to help children process complex emotions in a way they can understand. Think of it as a child’s version of journaling or venting to a trusted friend—except their "friend" is a doll, a puppet, or a sandbox. And the therapist, well, they’re like an emotional detective, piecing together the clues children leave behind in their play to better understand their inner world.

Misconception #2: "Play Therapy is Only for Young Children"

While toddlers and preschoolers may seem like natural candidates for play therapy, the benefits extend far beyond early childhood. Teens and even adults can benefit from expressive therapies like role-playing or storytelling. These methods might feel less childlike but are equally effective. For older kids, pretending to be a dragon slaying the knight of anxiety can open doors to discussions about emotions they might otherwise struggle to articulate. Play therapy adapts to the developmental needs of the individual, making it a versatile tool for emotional healing.

Play therapy encourages creativity, emotional release, and self-expression. Whether through art, movement, or sensory play, children find powerful ways to explore feelings.

Misconception #3: "It’s Not as Effective as Talk Therapy"

You know what is so hard for children? Asking them, “Why do you think you’ve been feeling so upset at school lately?” Cue the blank stares or a sudden need to explain why dinosaurs are the coolest creatures ever. Play therapy bridges this gap, offering a language that children already know and use instinctively. Research supports its efficacy, showing that play therapy can reduce anxiety, improve social skills, and help children process trauma. When words fail, play often speaks volumes.

Misconception #4: “Anyone Can Do Play Therapy"

It might look like play therapy is as simple as handing a child some toys and letting them loose, but it’s far more nuanced. Certified play therapists undergo extensive training to interpret the deeper meaning behind a child’s choices and behaviors during play. What might seem like a casual Lego tower to an untrained eye could represent themes of control or safety to a professional. Without proper training, it’s easy to miss these critical insights, making professional guidance essential for effective play therapy.

Welcome to the playroom! Every toy and material holds meaning—behind the play, emotions take shape, and a child’s inner world comes to life. 

Misconception #5: “It’s Only for Kids with Behavioral Issues"

Play therapy isn’t reserved for children with disruptive behavior or those who’ve had “that call” from the principal’s office. It’s a valuable resource for any child navigating life’s challenges, whether it’s grief, anxiety, or the stress of changing schools. Even seemingly small issues can feel overwhelming to a child. Play therapy provides a safe space to explore these feelings and build resilience.

Misconception #6: "Results Happen Overnight"

While it would be wonderful if emotional growth happened as quickly as a toddler putting on shoes (okay, maybe that’s not so fast), the reality is that meaningful progress takes time. Play therapy helps children develop coping skills, emotional awareness, and healthier ways to express themselves. Change often starts small—like fewer meltdowns at bedtime or using words instead of screams—but these baby steps are significant milestones on the journey to emotional well-being.

Art creates a supportive space for children to express emotions and process experiences through colors, textures, and movement—messes are just part of the journey! 

Misconception #7: "Parents Shouldn’t Be Involved"

Some parents believe they should drop their child off at therapy and wait for the magic to happen. In truth, therapists often invite parents to be active participants in the process. Whether it’s learning new ways to support their child at home or practicing coping strategies together, parent involvement is crucial. Think of it as a team effort where everyone’s goal is the child’s emotional health.

Misconception #8: "All Play Therapy Looks the Same"

There’s no one-size-fits-all approach in play therapy. Some children thrive in non-directive play, where they lead the session and explore at their own pace. Others benefit from structured activities like a treasure hunt designed to address specific emotions. Play therapy is tailored to each child’s unique needs and personality, ensuring that the approach resonates with them on a deep level.

Play therapy isn’t just about toys and games. It’s a powerful, evidence-based method for helping children process emotions, develop coping skills, and navigate life’s challenges. For parents, understanding the value of play therapy is the first step toward supporting their child’s emotional well-being.

And who knows? You might even find yourself wishing for a little play therapy of your own. After all, we could *all* use a bit of sand tray magic now and then.

Curious about how play therapy can support your child? Contact us today to learn more or schedule a consultation with our amazing Intake Coordinator! 💛🎨🧸