Teen Blues or Something More? Identifying and Tackling Teenage Depression
Adolescence is filled with emotional ups and downs, but how can parents distinguish between typical mood swings and clinical depression? At Reach Counseling, we understand that teen mental health is complex. This guide breaks down the differences, highlights key warning signs, and provides expert-backed strategies for supporting your teen. Early recognition and intervention can make all the difference—let’s navigate this together.
The Silent Struggles of ‘Good Kids’: Recognizing Hidden Anxiety and Depression
Some children appear to have everything under control, excelling academically, following the rules, and rarely causing trouble. However, beneath the surface, they may be silently struggling with anxiety, self-doubt, or depression. Learn how to recognize the hidden signs of distress in high-achieving kids and ways to support them in opening up.
Helping Kids Navigate Grief: What Every Parent Should Know
Grief looks different for every child, depending on their age, emotional development, and personal experience with loss. At Reach Counseling, we help parents understand how children process grief—from preschoolers to teens—and offer age-appropriate ways to talk about death, separation, and loss. In this guide, you’ll find research-backed strategies, creative activities to help kids express emotions, and local grief support groups in the Fort Worth area. Whether your child is struggling with the loss of a loved one, a pet, or a major life change, you are not alone. 💛
The Parent-Therapist Team: How We Work Together to Support Your Child
At Reach Counseling, we believe that therapy is most effective when parents and therapists work as a team. While therapy provides a space for children and teens to heal, lasting progress happens when support continues at home. This guide explores how parent involvement enhances therapy, what to expect in sessions, and practical ways to reinforce your child’s emotional growth.
Why Choose a Child & Teen Therapist? How Specialized Counseling Makes a Difference
Not all therapy looks the same—especially when it comes to supporting kids and teens. Young minds experience and process emotions in unique ways, which is why specialized child and teen therapy is so important. At Reach Counseling, we use developmentally appropriate approaches like play therapy, expressive arts, and teen-focused counseling to help young people express themselves, build resilience, and develop confidence. Learn how working with a therapist trained in child and adolescent mental health can lead to stronger, lasting outcomes for the children and teens in your life.
8 Common Misconceptions About Play Therapy
When people hear “play therapy,” they often picture children building LEGO towers or playing with dolls while a therapist simply observes. It sounds fun, but is it real therapy? Absolutely. Play therapy is an evidence-based approach that helps children process emotions, develop coping skills, and navigate life’s challenges in a way that makes sense to them. From reducing anxiety to fostering emotional expression, play therapy is so much more than just “playtime.” Let’s debunk some common myths and uncover the real power behind this transformative approach.
Why Play Heals: The Science Behind Play Therapy
Discover how play therapy activates key areas of a child’s brain to promote emotional healing, improve self-regulation, and support growth. Learn why play is more than just fun—it’s transformative!
How Group Therapy Helps Children and Teens Thrive
Learn how group therapy can empower your child to navigate challenges, build essential skills, and foster emotional growth. In a supportive and therapist-led setting, group therapy helps young people connect with peers, practice social skills, and develop strategies to thrive both personally and in their relationships. This approach creates a space where children and teens can gain confidence, find belonging, and work toward lasting emotional well-being.
7 Ways Routines Improve Your Child’s Mental Health
As a therapist who uses play therapy, I’ve seen firsthand how powerful routines can be for supporting children’s mental health. In a world that can sometimes feel unpredictable and overwhelming, routines offer children a sense of security, stability, and control. In this blog, I’ll explore how establishing routines can benefit your child’s emotional well-being and mental health.
The Power of Play Therapy: A Deep Dive
In this blog post, we will dive into the magical world of play therapy and explore the many benefits and how it can help your child experience healing, growth, and transformation. Play therapy is a form of therapy that uses the natural medium of play to aid children in processing experiences, expressing their emotions, and discovering coping skills in a safe and nurturing environment.
Understanding ADHD in Children: A Guide for Parents
In this guide, we'll explore practical tips and strategies tailored for parents embracing the ADHD journey with their children. At Reach Counseling, we're committed to partnering with children and parents to embrace their unique neurodiversity. We firmly believe in uncovering and nurturing each child's inherent strengths and qualities while empowering them to understand their brain and neurodivergent identity.
The Power of Co-Regulation: A Guide for Parents in Nurturing Emotional Well-being (Plus a free resource!)
Do you have a child that experiences intense, stressful meltdowns? Sometimes, it feels like there was no trigger, no warning, and nothing that can console them in that moment. We’ve been there, and here at Reach Counseling, we are committed to helping you and your child navigate these big emotions. We are here to walk you through emotional co-regulation: what it means, how to do it, and how to ask for support!
Why Play Therapy?
The bottom line is play therapy helps kids: communicate better, fosters emotional wellness, builds on their strengths, and enhances their social relationships.